Which of these is a common relaxation technique?
AnswerDeep breathing
Slow breathing is a widely used way to calm down.
Health · Facts & stats
Stress facts & stats
7 fact-checked facts about stress, relaxation and everyday calm, each with the reason behind it. 5 more are in today's round and join this page after it closes.
The basics
Which hormone is often called the stress hormone?
AnswerCortisol
Cortisol rises during stress.
Going deeper
Which glands produce cortisol?
AnswerAdrenal glands
The adrenal glands sit on top of the kidneys.
Which scientist popularized the modern concept of stress?
AnswerHans Selye
Selye described the body's general response to stressors.
What is eustress?
AnswerPositive, motivating stress
Eustress is the healthy kind, like excitement before a big event.
Expert level
The Holmes and Rahe scale from 1967 rates stress from what?
AnswerMajor life events
It assigns points to life changes like moving or a new job.
Adrenaline is also known as what?
AnswerEpinephrine
Epinephrine is released during the fight-or-flight response.
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